There's nothing like a sunny day to fill up on vitamin D. Studies show that when 22 percent of unprotected skin (no clothing or sunscreen) is exposed to the sun, 1000 IU of vitamin D is synthesized in 10-15 minutes. The Recommended Dietary Allowance (RDA) for adults ranges from 600 to 800 IU daily. But when the clouds roll in or the days are too cold to expose skin to the sunshine, it's time to supplement your diet with foods high in vitamin D, such as salmon, tuna fish, sardines, cod ... Full Article
On The Menu
Nutrition Consultants
Nutrition Consultants to the Food Industry
Where Food, Nutrition, and Business Intersect
From analysis to labeling, restaurants and food manufacturers nationwide trust On The Menu to deliver accurate, scientifically-based results that adhere to FDA and food product regulations. Since 2004, On The Menu has distinguished itself with its personalized service, fast turnaround, and state-of-the-art approach that includes comprehensive nutrition analysis and allergen and gluten tracking services. On The Menu is ready to help you and your staff meet your customers’ needs.
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