There's nothing like a sunny day to fill up on vitamin D. Studies show that when 22 percent of unprotected skin (no clothing or sunscreen) is exposed to the sun, 1000 IU of vitamin D is synthesized in 10-15 minutes. The Recommended Dietary Allowance (RDA) for adults ranges from 600 to 800 IU daily. But when the clouds roll in or the days are too cold to expose skin to the sunshine, it's time to supplement your diet with foods high in vitamin D, such as salmon, tuna fish, sardines, cod ... Full Article
Vitamin D on the Nutrition Facts Label
One piece of advice consistently heard from medical professionals throughout the Covid-19 pandemic is the importance of getting enough vitamin D. The FDA recognized both the importance of vitamin D and the tendency for Americans to be deficient and added it to the new Nutrition Facts label. Vitamin D plays a preventative role in several conditions, including osteoporosis, diabetes, some cancers, and heart disease. Did you know vitamin D is not a vitamin but is a hormone the body synthesizes ... Full Article
